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Bliv din egen bedste ven

Bliv din egen bedste ven

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Introduktion til mindfulness

Home / Produkter / Introduktion til mindfulness
  • 8 mentale strategier til din meditation + meditationsøvelser

    Er du nybegynder i mindfulness? Dette 8 ugers forløb giver dig et godt fundament, som du kan bygge videre på.

    2
    • De 8 mentale strategier
      16 min
    • Forslag til tidsplan
      05 min
  • Uge 1 og 2

    Velkommen. En introduktion til mindfulness.

    2
    • Mindfulness-træningsprogram for uge 1 og 2
      10 min
    • Åndedrætsøvelsen
      08 min
  • Uge 3
    2
    • Mindfulness-træningsprogram for uge 3
      10 min
    • Body scanning
      18 min
  • Uge 4
    2
    • Mindfulness-træningsprogram for uge 4
      10 min
    • Mentaløvelsen
      09 min
  • Uge 5
    2
    • Mindfulness-træningsprogram for uge 5
      10 min
    • Sanseøvelsen
      08 min
  • Uge 6
    2
    • Mindfulness-træningsprogram for uge 6
      10 min
    • Bjergmeditation
      09 min
  • Uge 7
    2
    • Mindfulness-træningsprogram for uge 7
      10 min
    • Mindful Body Spot øvelse
      07 min
  • Uge 8
    2
    • Mindfulness-træningsprogram for uge 8
      10 min
    • Rens nuet
      10 min

Introduktion til mindfulness

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Forrige lektion Mentaløvelsen
Næste lektion Sanseøvelsen


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